Online Performance Coaching

Nick Mackowski
Certified Strength & Conditioning Specialist by the National Strength & Conditioning Association
Master of Science in Kinesiology & Applied Physiology (Dec 2017)
Functional Movement Screen Level 1

Coaching everyone from childhood cancer survivors, military cadets, and Divison I athletes among others for 5 years while also being involved in research, strength & conditioning, and physical therapy settings.

I want to combine my roles which included research, performance analysis, and coaching to help the Office Athlete. My primary goals will be to assist you in optimizing your recovery, nutrition, physical activity/exercise, and mindset to improve your performance.

To provide quality coaching, I do limit the number of potential enrollees.


What can be expected?

Online Coaching will be an 8-week program that emphasizes recovery, nutrition, physical, and mental performance.


Performance Assessment – Detailed analysis that will discover where improvements should be made with regards to physical, nutritional, recovery, and mental performance

Check-In – Weekly check-in (video or chat) to assess your progress

Physical Performance – We will implement a program to enhance quality of life, increase physical fitness, and improve body composition

Nutritional Performance – We will incorporate  nutritional strategies to improve stamina, enhance focus, and help you achieve your desired body composition

Recovery Performance – We will apply strategies to optimize recovery which will increase focus, decrease fatigue, and help you improve your performance and body composition

Mental Performance – We will work together to increase your energy, improve your quality of life, and ensure that you will make progress

Online coaching will mean that:

  • Location doesn’t matter, I’ll be here to help you no matter where you are
  • No need to schedule a physical time to meet
  • You will receive the same or greater support than in-person coaching
  • Cost effective. Online coaching allows you to keep costs low while receiving phenomenal service. Meeting a trainer 3 times per week may be an investment of $120-$400 or more per week. Online coaching allows me to offer a similar service with greater flexibility for a 1/3 or less of that price.

To provide quality coaching, I do limit the number of potential enrollees. Please sign-up or contact me ( if interested or if you have any questions before slots fill up.


It won’t be an exaggeration at all to say that Nick had a very positive impact on my life in general. His positive mindset, professionalism, and strong work ethic truly set him apart from other personal trainers …


Seriously, though, I do feel more agentic and empowered after doing this. I’m confident I can succeed at other challenges, physical and mental. …


I can honestly say that he is one of the best personal trainers that I have ever had the pleasure of working with…and I have had a personal trainer throughout my life for over 20 years. I would never hesitate to recommend Nick as a personal trainer and life coach. …


Nick’s patience and flexibility have kept me motivated to attend the gym even with my busy PhD student schedule. I see Nick’s dedication for personal training by his punctuality to every session …


Nick Mackowski is truly an excellent trainer and his knowledge in exercise science is beyond impressive. I would recommend Nick as an instructor for friends at all levels of training. He is very friendly and takes the time to listen to exactly what areas you would like to make progress in. …


Online Performance Coaching 


Performance Assessment

Weekly Check-In

Physical Performance

Nutritional Performance

Recovery Performance

Mental Performance